Wednesday, December 18, 2013

4 weeks takes me to Christmas... let's see where I'm at by then - 8 weeks would be my birthday...

4 weeks takes me to Christmas... let's see where I'm at by then - 8 weeks would be my birthday...
4 weeks takes me to Christmas... let's see where I'm at by then - 8 weeks would be my birthday...

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10-Minute CrossFit Workout With Weights
10-Minute CrossFit Workout With Weights

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Work out!
Work out!

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A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best).
A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best).

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