Sunday, December 15, 2013

Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

Ab Workout
Ab Workout

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7 Post- Workout, Protein Packed Meals
7 Post- Workout, Protein Packed Meals

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Bye Bye thunder thighs - 5 Inner Thigh Moves...
Bye Bye thunder thighs - 5 Inner Thigh Moves...

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Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.
Bob Harper's 20 Min Crossfit Workout, just need a set of 5-10 lb dumb bells.

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10-Minute Full-Body Crossfit Workout
10-Minute Full-Body Crossfit Workout

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