Monday, December 23, 2013

Brilliant! They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Brilliant! They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.
Brilliant! They say it takes 21 days to develop a habit. When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

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drop-10 workout
drop-10 workout

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Wake-up Workout.
Wake-up Workout.

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Leg Workouts With Pulleys : Workouts & Exercise Routines
Leg Workouts With Pulleys : Workouts & Exercise Routines

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