Wednesday, December 25, 2013

eatfruit-getskinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there what’s the best choice for your body.

10 Ways to Get Psyched Up to Work Out: Reward Yourself #SelfMagazine
10 Ways to Get Psyched Up to Work Out: Reward Yourself #SelfMagazine

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7 Workout moves
7 Workout moves

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eatfruit-getskinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there what’s the best choice for your body.
eatfruit-getskinny:    100 calorie snack pack ideas.    Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there what’s the best choice for your body.

Download whole gallery
How Exercise And Other Activities Beat Back Dementia by Patti Neighmond, npr: Research suggests that moderate physical exercise may be the best way to keep our brains healthy as we age. #Exercise #Aging
How Exercise And Other Activities Beat Back Dementia by Patti Neighmond, npr: Research suggests that moderate physical exercise may be the best way to keep our brains healthy as we age. #Exercise #Aging

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