10 Ways to Get Psyched Up to Work Out: Reward Yourself #SelfMagazine
7 Workout moves
eatfruit-getskinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there what’s the best choice for your body.
How Exercise And Other Activities Beat Back Dementia by Patti Neighmond, npr: Research suggests that moderate physical exercise may be the best way to keep our brains healthy as we age. #Exercise #Aging