Tuesday, December 24, 2013

I actually tried this. Holy hell... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

I actually tried this. Holy hell... gonna try to do this every day until it hurts less :) Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.
I actually tried this. Holy hell... gonna try to do this every day until it hurts less :)  Try This 10 min Intense Full-Body CrossFit Workout. it is only 4 moves! but they kill.

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Workouts
Workouts

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Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.
Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times.

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daily butt workout
daily butt workout

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