Saturday, December 21, 2013

Monday--10 Minute, all over.... This lady kicked my butt. You think, 10 minutes, that sounds great! No no no, you forget it's for a VS Model... it's really 10 minutes of hell.

#Workout
#Workout

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Deadlifts x 8 – 10 Pull-Ups / Chin-Ups x 10 Inverted Rows x 10 Bent Over Rows x 8 – 10 Dumbbell Reverse Flyes x 10 Pushup to Plank Row x 8 – 10 Back Extensions x 15
Deadlifts x 8 – 10 Pull-Ups / Chin-Ups x 10 Inverted Rows x 10 Bent Over Rows x 8 – 10 Dumbbell Reverse Flyes x 10 Pushup to Plank Row x 8 – 10 Back Extensions x 15

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workout
workout

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Monday--10 Minute, all over.... This lady kicked my butt. You think, 10 minutes, that sounds great! No no no, you forget it's for a VS Model... it's really 10 minutes of hell.
Monday--10 Minute, all over.... This lady kicked my butt. You think, 10 minutes, that sounds great! No no no, you forget it's for a VS Model... it's really 10 minutes of hell.

Download whole gallery

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