Wednesday, December 25, 2013

Small Space, Lower Body, Workout: • 40 jumping jacks • 15 squats • 10 plie squats • 40 russian twist • 25 crunches • 10 calf raises • 10 plie squats • 5 squat jumps • 20 crunches • 10 sit-ups • 30 russian twist • 40 jumping jacks • 2:00 hamstring stretch

fitness quotes
fitness quotes

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Not enough time in the day to work out? Try these 10-Minute Victoria's Secret Workouts
Not enough time in the day to work out? Try these 10-Minute Victoria's Secret Workouts

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At Home Crossfit Workout from Tone-and-Tighten.com. 3 moves, 25 minutes, 1 killer workout! #crossfit #workout #fitness #athomeworkout
At Home Crossfit Workout from Tone-and-Tighten.com. 3 moves, 25 minutes, 1 killer workout! #crossfit #workout #fitness #athomeworkout

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Small Space, Lower Body, Workout: • 40 jumping jacks • 15 squats • 10 plie squats • 40 russian twist • 25 crunches • 10 calf raises • 10 plie squats • 5 squat jumps • 20 crunches • 10 sit-ups • 30 russian twist • 40 jumping jacks • 2:00 hamstring stretch
Small Space, Lower Body, Workout: • 40 jumping jacks • 15 squats • 10 plie squats • 40 russian twist • 25 crunches • 10 calf raises • 10 plie squats • 5 squat jumps • 20 crunches • 10 sit-ups • 30 russian twist • 40 jumping jacks • 2:00 hamstring stretch

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