Sunday, December 15, 2013

The Best Bikini Abs Workout : Celeb trainer Teddy Bass teaches us how to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, a variety of planks, roll-ups, and standing ab exercises will give you a complete core workout. Press play, and get ready to feel your belly burn — in a good way, of course!

The Best Bikini Abs Workout : Celeb trainer Teddy Bass teaches us how to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, a variety of planks, roll-ups, and standing ab exercises will give you a complete core workout. Press play, and get ready to feel your belly burn — in a good way, of course!
The Best Bikini Abs Workout : Celeb trainer Teddy Bass teaches us how to work the entire torso and all four layers of abdominal muscles to create a sleek midsection. In this 10-minute workout, a variety of planks, roll-ups, and standing ab exercises will give you a complete core workout. Press play, and get ready to feel your belly burn — in a good way, of course!

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victoria's secret 10 min circuit
victoria's secret 10 min circuit

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ASK SHOPBOP: WORK IT OUT
ASK SHOPBOP: WORK IT OUT

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The 100 Best Workout Songs from the '80s
The 100 Best Workout Songs from the '80s

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10 min. Crossfit workout. Just 10 minutes!
10 min. Crossfit workout. Just 10 minutes!

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