You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over -love this idea. I would color code them for upper, lower, abs, and back to keep it varied.
Traveling? Without a gym? Here's the perfect mix between cardio and core. This is a quick 30 minute workout you can do anywhere! #fitness
Your 10-Minutes-to-Firm Workout