Sunday, December 22, 2013

You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over -love this idea. I would color code them for upper, lower, abs, and back to keep it varied.

You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over -love this idea. I would color code them for upper, lower, abs, and back to keep it varied.
You do five a day, moving them to the done cup. At the end of the week you move them all back into the workout cup and start over -love this idea. I would color code them for upper, lower, abs, and back to keep it varied.

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10-Minute workout
10-Minute workout

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Traveling? Without a gym? Here's the perfect mix between cardio and core. This is a quick 30 minute workout you can do anywhere! #fitness
Traveling? Without a gym? Here's the perfect mix between cardio and core. This is a quick 30 minute workout you can do anywhere! #fitness

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Your 10-Minutes-to-Firm Workout
Your 10-Minutes-to-Firm Workout

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